Best Android apps for:
Dbt coach
Welcome to the best Android Apps for DBT Coach! Dialectical Behavioral Therapy (DBT) is a cognitive-behavioral therapy approach that helps people to manage difficult emotions and improve interpersonal relationships. As such, many Android apps have been created to not only support those on the journey to recovery, but to also assist therapists, clinicians, and coaches in their practice of DBT therapy. In this list, we have compiled the best Android Apps for DBT Coach. We have considered their features, functionalities, and the user rating before curating this list. Whether you are looking for an app that helps to manage distress, relationships, or any other aspect of DBT therapy, you will find it here.
Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. How it works Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10...
The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use. Take a break from the stress and anxiety of daily life to relax with meditations for the body and mind....
Version 1.21 is out! Two new situations have been added(Sleep and Riding out Intense Emotions). Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app...
THE MOST SOLD MINDFULNESS APP IN SCANDINAVIA! MORE THAN 900 000 USERS!! Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App. The Mindfulness App is a...
▌ Winner of the Material Design Award in the Category "Charming Engagement"! ▌ Most Innovative and Best Design Finalist in the Google Play Awards ▌ Incubated at Duke University Behavioral Economics Lab Get Science-based...
21 Day Gratitude Challenge is based on the research of Robert Emmons , a University of California Davis professor, who has demonstrated the positive benefits of gratitude in a multiple studies over the course of 10+ years. For the next 21 days, the...
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different...
LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY Self-Help for Panic Disorder The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the...
With CBT Diary you can: - record events, thoughts, emotions and behaviors - track emotions on charts - list, edit, delete notes you have wrote - generate reports about events, thoughts and emotions and send it to your therapist - customize list of...
Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can...
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement Are you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend...
in collaboration with the participants in DBT treatment. Dbt911 is available in Swedish, English, German and Hebrew. Want to help translate into other languages? Please e-mail! Dbt911 can never replace professional help,...
No. Could anyone benefit from them? Yes. DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need...
DBT Mindfulness Skills are meant to: - Merging your Logical and Emotional Mind, allowing you to see the world as it is. - Helping you to do other DBT Skills more effectively - Increase your awareness and...
Youper is the first interactive platform based on Cognitive Behavioral Therapy to overcome social anxiety and shyness. Cognitive Behavioral Therapy has proven results to overcome Social Phobia, with the maintenance of the results for more than 10...
Learn to improve yourself
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of...
DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm.DBT Distress Tolerance Skills are NOT...
PTSD Coach was designed for Veterans and military Servicemembers who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment...
Wysa is an ‘emotionally intelligent’ bot which reacts to the emotions you express, and uses evidence-based cognitive-behavioral techniques and micro-actions to help you feel better. Over time, it gets better context on how you’re doing using...
once they start With Eight (8) Brand-New DBT Tools, Emotion Regulation will come easy. Here's what each tool does for you: - Understand My Emotion: All Emotions are meant to either Motivate Us, Communicate To Others,...
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice...
Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like...
FIND OUT IF YOU HAVE A MENTAL HEALTH CONDITION The tests in this app are one of the quickest ways to determine whether you are experiencing symptoms of a specific mental health condition. Mental health conditions, such as depression or anxiety are...
We all need some emotional help from time to time. You're definitely not alone! Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you...
when using dialectical behaviour therapy or DBT. There is an indication of the acceptance of the Skills app provided by BPD/PTSD patient feedback. By using the Skills app you have to determine together with your therapist...
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy). Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional...
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Learn and practice CBT skills using video lessons which helps you to...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users...
Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a button. And it's free! De-StressMe has 3 primary features:...
Therapy for Posttraumatic Stress Disorder (DBT-PTSD). It effectively treats PTSD and borderline. Morpheus is the app that assists DBT-PTBS treatment and all forms of therapy that use exposures. Morpheus was developed...
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness,...
used in clinical practice.App also included DBT Dialectical Behavior Therapy specific for Borderline Personality Disorder. 4.Mood & Thought Record Diary App includes a Mood & Thought Record Diary which are...
Depression is on the rise and will soon kill more people than heart disease. Social media, email, messaging, apps, and now intelligent bots fight for our attention and feed addictions. Meditate? Turn our phones off? How? A super active mind takes...
This is the most comprehensive DBT app that exists today with easy to follow visual tools. Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features...
This is the most user friendly DBT app that exists today with easy to follow visual tools. Learn and practice DBT skills with good explanations and practice ideas. User friendly diary card for skills, emotions,...
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way. Each level has a series of...
From dialectical behavioral therapy (DBT), the Dime Game is a valuable skill that can help decide how strongly to ask for something, or how strongly to say no to something. It works by first asking questions in 10 different categories: Capability,...
Take DBT to another level with Erimai Elevate. The most advance and feature rich DBT app on mobile. Elevate includes critical DBT functions such as the daily diary card and behavior chain...
ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read...
Swasth for Clinicians integrates with Swasth's evidence based treatment modality specific apps such as DBT Daily, DBT Coach, CBT Companion, ACT Coach.
** APP OF THE DAY ** Primed Mind channels your stresses and anxieties directly into achievements. A world full of distractions has given rise to the popularity of mindfulness and meditation. So it makes sense that many apps now aim to help you...
PTSD Hub is an interactive community that allows people struggling with PTSD to share their coping strategies and to help manage the symptoms. It is also uses personal experiences to explain the symptoms and treatments in a non clinical way. In...
Borderline Personality Disorder Explained with app, The exact causes of Borderline Personality Disorder differ from person to person, but at its very core, the effects are similar. Those with the disorder often see the world as completely black and...
Alopecia areata, also known as spot baldness, is a condition in which hair is lost from some or all areas of the body. Often it results in a few bald spots on the scalp, each about the size of a coin. Psychological stress may result. People are...
Borderline Personality Disorder: BEST, BSL-23, DBT-WCCL, ISAS, LPI, Relationship Satisfaction: CSI, Mood Disorders: ATQ-B, BADS-SF, BRFL-A, BRFL-12, DAS-SF1, DAS-SF2, DASS-21, PHQ-9, PHQ-A, QIDS-SR16, USSIS, WSAS, Eating...
Take DBT to another level with Erimai Elevate. The most advance and feature rich DBT app on mobile. Elevate allows you to view all your clients' DBT diary cards, behavior chain analysis,...
of Mental Health • A discussion of DBT therapy for BPD • Detailed statistics on the prevalence, the mortality rate, and other statistics on BPD • Celebrities with BPD • A self-assessment for...